IRENA
이레나
Director Classic Pilates Korea
Classic Pilates
- Classic ilates insitut by Brett Howard
- Classic plates insitiute anatomy by Brett Howard
- Gyrotonic Level, 1Certificate
- Using scaffolding in the Pilates Mat By Brett Howard
- Advanced workshop for postpartum rehab
- Classic pilates workshop by Jerome
(Cadillac pro / Men’s worknut / Injury Therapeutics / Session Endin) - Classic ilates workshop Salbina (Scollosis/Pregnenc/Post natal/Lower Back)
- Classic pilates workshop Linzi Arellano
(Osteoporosis/Pregnancy/Back/Shoulder/Knee) - Classic plates workshop Sonje Mayo (Mat/Reformer/Ladder Barrel/Spine Corrector / Arm Chair Wunda Chair /High Chair / Pre-natal, post-natal Plates / Dealing with Osteoporasis/ The Vertical Pelvis on the Tower/Cadillac)
- Classic plates workshop
– Mariano Dolagaray
Back to Basics / Ending all around /Vitamin W: Wunda Chair / Behind the Scenes / Men’s Favorites / The Right Spot - Rehab Training Specialist Level1. Recovering Certificate
Virtual Workshops
– By Sabina Formichella “Pregnancy Pilates mat workshop”
– By Brett Howar “Constructing a Bridge to Progress a Client form Basic to Intermediate in Pilates”
– By Sonje Mayo “Perfecting the Reformer”
– By Miguel Siiva “Original Mat Flow & Standing Mat”
inspired by
Brett Howard, Andrea Maida, Sonje Mayo, Mariano Dolagaray, Miguel siva,
SabinFormichella, Alycea Ungaro, Cary Regan, Kaitie yip …etc
*She is inspired by globally well-know teachers.
